Lenny's Journey
How Working with Ashleigh Castledine Transformed My Life
When I first met Ashleigh Castledine over 10 years ago at Coogee Beach Fitness Club, I had no idea that our professional relationship would become such an integral part of my life. From day one, Ash and I clicked, and she has since become much more than just my exercise physiologist—she’s a friend and an essential part of my team. Today, I want to share my story of how working with Ash has transformed my strength, mobility, and overall quality of life.
The Importance of Exercise Physiology in My Life
As someone who loves to stay active and pursue a high-performance career, access to exercise physiology is absolutely vital for my daily life and long-term progression. Before I started working with Ash, I struggled with even basic movements. I remember clearly the day I realised how much I needed help—something as simple as stepping up stairs without gripping the rail felt impossible.
Thanks to Ash’s expertise, my mobility has improved drastically. What’s more, her approach isn’t just about fitness—it’s about building strength and mobility for life. Today, I can skip stairs completely unassisted, something that felt unimaginable before. This transformation has allowed me to continue playing sports, socialising with friends, and maintaining the active lifestyle I cherish.
Ash's Approach: Challenge, Motivation, and Progress
Ash designs training programs that are nothing short of incredible. She strikes the perfect balance between challenge and realism—pushing me to my limits while ensuring the goals remain achievable. Her sessions are always motivating, full of positive energy, and designed with a clear vision in mind. It’s this combination of structure and support that has led to my continuous improvement.
One of the things I appreciate most about Ash is her commitment to my success. She works closely with my national physio, tailoring our exercise programs to fit my specific performance needs. Ash consistently pushes me forward, always ensuring that I’m moving towards better strength, mobility, and overall health.
Seeing the Results: Exceeding Expectations
One of my favorite parts of working with Ash is the sense of progress. Every training block has a clear goal, and at the end of each one, I’m always amazed at how much we’ve accomplished. Reflecting on how far I’ve come is incredibly rewarding, but what excites me most is looking ahead—seeing how far we can continue to go.
How Strength and Mobility Changed My Life
My sessions with Ash have been life-changing. Not only have they allowed me to regain the ability to move freely, but they have also improved my quality of life in ways I never thought possible. The strength and mobility I’ve gained enable me to live the active life I love, play sports, and enjoy social time with friends without limitations. Without Ash’s guidance, I know that I would still be struggling with basic movements, and my overall well-being wouldn’t be where it is today.
Working with Ash as my exercise physiologist has truly transformed my life. Her positive energy, personalised approach, and relentless dedication to my progress keep me motivated every step of the way. Whether it’s reflecting on past achievements or eagerly anticipating the future, Ash has been an essential part of my journey—and I can’t imagine where I’d be without her.