At Triad Exercise Physiology, we understand that women’s health requires a unique and tailored approach. Our Women’s Health Exercise Physiology service supports women through various stages of life, offering individualised interventions for a range of conditions and life changes.

Whether you’re managing conditions such as Endometriosis, Adenomyosis, Polycystic Ovarian Syndrome (PCOS), or navigating pregnancy, post-natal recovery, or menopause, we’re here to help. We also provide support for pelvic health concerns such as stress urinary incontinence, prolapse and pelvic pain. Our goal is to empower you to feel your best and manage your symptoms with confidence.

How We Can Help:

We empower women to achieve their full potential and take control of their health through expert exercise interventions, lifestyle habits, and behavioral guidance. Our team ensures you feel supported and listened to, offering personalised care to help you reach your goals.

• Individualised Exercise Plans: Each program is tailored to your specific health concerns, phase of life, and personal goals.

• Expert Guidance: Our Accredited Exercise Physiologists specialise in women’s health and provide appropriate, effective interventions.

• Holistic Approach: We address more than just exercise, integrating lifestyle and behavioral changes to deliver long-term results. We understand that many factors influence your health and how symptoms manifest.

• Ongoing Monitoring and Support: Regular assessments and adjustments to your plan ensure continued progress as your needs evolve.