Welcome to
Triad Exercise Physiology
Rebuild Strength and Function with Expert Exercise Physiology and Rehabilitation in O’Connor, Melville, Coogee and surrounding suburbs.
Welcome to Triad Exercise Physiology, where we believe in empowering individuals through movement, education, and personalised care.
At Triad, we provide a safe, inclusive space for people of all abilities to work towards their goals in a comfortable gym setting, surrounded by like-minded individuals.
Why choose us?
We’re not just another clinic—we’re here to help you achieve your potential through a person-centered approach.
Whether you’re managing a complex chronic condition, recovering from injury, or looking to improve your overall health, our expert team is ready to support you every step of the way.
We also offer low-sensory hours to ensure everyone feels comfortable and confident during their sessions.
At Triad Exercise Physiology, we are dedicated to:
Functional Capacity Building
Helping you become stronger and more functional for everyday life.
Education and Empowerment
Giving you the knowledge and confidence to understand and control your own health journey.
Holistic and Evidence-Based Therapy
Combining the latest research with a whole-body approach to help you reach your goals.
Ready to Get Started?
We are passionate about guiding clients through every phase of life—whether it’s rehabilitation, managing a condition, or maintaining a healthy lifestyle.
Our team, led by Director Ashleigh Castledine, has over 7 years of experience, specialising in neurological conditions, women’s health, oncology and paediatric care.